News - Physio4Me Knowledge

Welcome to the Physio4Me blog. This is an area of the site where we will keep you informed and updated of any interesting and topical news in the Physio sector.

The Complete Guide To Foam Rolling

Physio4Me Knowledge
3/5/2019

Fascia is a connective tissue that connects and innervates every cell within your body. It is made up primarily of...

Shoulder Bursitis

Physio4Me Knowledge
6/3/2019

Shoulder bursitis is a common injury that involves pain of in the shoulder and arm. Pain is due to a...

What Is Medical Acupuncture?

Physio4Me Knowledge
1/3/2019

Medical Acupuncture is a technique physical therapists use for the treatment of pain, spasm and movement impairments. The technique uses...

Posture And Back Pain, How To Cope With Everyday Living

Physio4Me Knowledge
25/2/2019

What is perfect posture? Posture and back pain are insurmountably linked. However, there is no such thing as a ‘perfect...

The Power Of Sleep

Physio4Me Knowledge
18/2/2019

Sleep Well To Improve Health & Recovery The Power Of Sleep...Sleep is one of the most important aspects of health...

Common Skiing Injuries & How To Avoid Them

Physio4Me Knowledge
15/2/2019

'Tis the season to... go skiing. Some time up in the mountains, cruising down the slopes is a great way...

How To Keep Your Heart Healthy?

Physio4Me Knowledge
11/2/2019

With Valentine’s Day just around the corner, how can you keep your heart healthy?  Here are our top 10 Physio4Me heart health tips

Muscle Tear Grades

Physio4Me Knowledge
6/2/2019

Muscle injuries can be categorized into three muscle tear grades...

What Is The POLICE Principle?

Physio4Me Knowledge
6/2/2019

The POLICE (Protection Optimal Loading Ice Compression Elevation) Principle is a self-help method that is often recommended to deal with acute injuries like ligament sprains or muscle strains.

Common Marathon Training Mistakes

Physio4Me Knowledge
5/2/2019

As we coast into February Marathon Season is in full swing. For those targeting a Spring Marathon training volume will be starting to creep up so at Physio4Me we thought it was about time we wrote a post about how to get the most out of your training, common marathon training mistakes and how to avoid them.

Physio4Me Online Physios

We are a UK based provider of online exercise prescription software. Use our sports injury website to get your injury diagnosed and to find a doctor, physiotherapist, clinician, chiropractor or osteopath.

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